[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vamez.cz\/vegetarianske-menu-pro-navstevu\/#Article","mainEntityOfPage":"https:\/\/www.vamez.cz\/vegetarianske-menu-pro-navstevu\/","headline":"Vegetari\u00e1nsk\u00e9 menu pro n\u00e1v\u0161t\u011bvu","name":"Vegetari\u00e1nsk\u00e9 menu pro n\u00e1v\u0161t\u011bvu","description":"Paelle s uzen\u00fdm tempehem Budete pot\u0159ebovat: 1 a p\u016fl hrnku kulatozrnn\u00e9 r\u00fd\u017ee\u00a0 1 litr zeleninov\u00e9ho v\u00fdvaru 1 l\u017ei\u010dka \u0161afr\u00e1nu 1 \u010derven\u00e1 paprika 1 \u0161alotka 2 strou\u017eky \u010desneku 1 raj\u010de 1 l\u017e\u00edce raj\u010datov\u00e9ho protlaku 150g uzen\u00e9ho tempehu 1 l\u017ei\u010dka sladk\u00e9 mlet\u00e9 papriky 1 l\u017ei\u010dka uzen\u00e9 papriky 150g \u017eampion\u016f 1 hrnek mra\u017een\u00e9ho hr\u00e1\u0161ku s\u016fl pep\u0159 olivov\u00fd olej … ","datePublished":"2022-03-31","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.vamez.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.vamez.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vamez.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vamez.cz\/wp-content\/uploads\/salad-g1e96cc6b3_640_1.jpg","url":"https:\/\/www.vamez.cz\/wp-content\/uploads\/salad-g1e96cc6b3_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.vamez.cz\/vegetarianske-menu-pro-navstevu\/","about":["\u017deny"],"wordCount":406,"articleBody":"Paelle s uzen\u00fdm tempehemBudete pot\u0159ebovat:1 a p\u016fl hrnku kulatozrnn\u00e9 r\u00fd\u017ee\u00a01 litr zeleninov\u00e9ho v\u00fdvaru1 l\u017ei\u010dka \u0161afr\u00e1nu1 \u010derven\u00e1 paprika1 \u0161alotka2 strou\u017eky \u010desneku1 raj\u010de1 l\u017e\u00edce raj\u010datov\u00e9ho protlaku150g uzen\u00e9ho tempehu1 l\u017ei\u010dka sladk\u00e9 mlet\u00e9 papriky1 l\u017ei\u010dka uzen\u00e9 papriky150g \u017eampion\u016f1 hrnek mra\u017een\u00e9ho hr\u00e1\u0161kus\u016flpep\u0159olivov\u00fd olejcitronPostup:do hork\u00e9ho v\u00fdvaru p\u0159idejte \u0161afr\u00e1n a kr\u00e1tce pova\u0159tena rozeh\u0159\u00e1tou p\u00e1nev nalijte 2 l\u017e\u00edce oleje a orestujte nadrobno nakr\u00e1jenou \u0161alotku, tempeh a \u010dervenou paprikup\u0159idejte nakr\u00e1jen\u00e9 \u017eampiony, raj\u010de, rozma\u010dkan\u00fd \u010desnek, raj\u010datov\u00fd protlak, sladkou a uzenou mletou \u010dervenou papriku\u00a0orestujte a zasypte r\u00fd\u017e\u00edosolte, opep\u0159ete a zalijte v\u00fdvaremr\u00fd\u017ei u\u017e nem\u00edchejteva\u0159te 2 minuty na siln\u00e9m ohni a pot\u00e9 zhruba 20 minut na m\u00edrn\u00e9m ohnijakmile nebude v p\u00e1nvi tekutina, r\u00fd\u017ee bude uva\u0159en\u00e1st\u00e1hn\u011bte z ohn\u011b, zasypte hr\u00e1\u0161kem a nechte 10 minut odpo\u010d\u00edvat (zakryt\u00e9 alobalem)pod\u00e1vejte s pl\u00e1tkem citronu a nasekanou petr\u017eelkoudobrou chu\u0165\u0160neci z tortilly namazan\u00e9 cizrnovou pomaz\u00e1nkou a zeleninouBudete pot\u0159ebovat:3 celozrnn\u00e9 tortilly1 hrnek va\u0159en\u00e9 cizrnyp\u016fl hrnku b\u00edl\u00e9ho jogurtu1 nadrobno nakr\u00e1jenou jarn\u00ed cibulkul\u017ei\u010dka ho\u0159\u010dice\u0161petka soli\u010dtvrt l\u017ei\u010dky kurkumy2 l\u017e\u00edce lah\u016fdkov\u00e9ho dro\u017ed\u00ed1mrkev nakr\u00e1jen\u00e1 na pl\u00e1tky1 okurka nakr\u00e1jen\u00e1 na pl\u00e1tkyledov\u00fd sal\u00e1t200g uzen\u00e9ho tofuPostup:\u00a0nejprve p\u0159\u00edprava pomaz\u00e1nky: cizrnu rozma\u010dkejte vidli\u010dkou, sm\u00edchejte s jogurtem, cibulkou, dro\u017ed\u00edm, kurkumou, ho\u0159\u010dic\u00ed, sol\u00ed a pep\u0159empl\u00e1tky uzen\u00e9ho tofu ope\u010dte na p\u00e1nvina tortilly nama\u017ete pomaz\u00e1nku, na ni polo\u017ete nakr\u00e1jenou okurku, mrkev, ledov\u00fd sal\u00e1t a uzen\u00e9 tofutortilly pevn\u011b srolujte a nakr\u00e1jejte na \u0161nekydobrou chu\u0165Vegetari\u00e1nsk\u00fd den:Sn\u00eddan\u011b: ovesn\u00e9 l\u00edvane\u010dky s ban\u00e1nem, ovoce, obiln\u00e1 k\u00e1va s mandlov\u00fdm ml\u00e9kemSva\u010dina: avok\u00e1dov\u00e1 pomaz\u00e1nka s celozrnn\u00fdm chlebem, ke\u0161u o\u0159echy, neperliv\u00e1 voda s citronemOb\u011bd: paella s uzen\u00fdm tempehem, Rooibos \u010dajSva\u010dina: \u0161neci z tortilly, dom\u00e1c\u00ed malinov\u00e1 limon\u00e1da\u00a0s \u010derstvou m\u00e1touVe\u010de\u0159e: sal\u00e1t s quinoou a \u010dervenou \u0159epou, sklenka kvalitn\u00edho \u010derven\u00e9ho v\u00edna                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vegetari\u00e1nsk\u00e9 menu pro n\u00e1v\u0161t\u011bvu","item":"https:\/\/www.vamez.cz\/vegetarianske-menu-pro-navstevu\/#breadcrumbitem"}]}]