[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vamez.cz\/pecuji-o-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.vamez.cz\/pecuji-o-zdravi\/","headline":"Pe\u010duji o zdrav\u00ed","name":"Pe\u010duji o zdrav\u00ed","description":"N\u011bkdy, kdy\u017e vid\u00edm, jak d\u011bti anebo zbytek rodiny \u017eij\u00ed, tak se mi chce z toho bre\u010det, proto\u017ee kdy\u017e vid\u00edm, co rodi\u010de sv\u00fdm d\u011btem dovol\u00ed zkonzumovat, tak se mi z toho n\u011bkdy mot\u00e1 hlava. N\u011bkdy mi je a\u017e na omdlen\u00ed. Nech\u00e1pu, jak m\u016f\u017eou rodi\u010de d\u00e1t sv\u00fdm mal\u00fdm d\u011btem t\u0159eba opravdu celou nutelu a potom je to\u00a0je\u0161t\u011b … ","datePublished":"2023-10-30","dateModified":"2023-10-30","author":{"@type":"Person","@id":"https:\/\/www.vamez.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.vamez.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vamez.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vamez.cz\/wp-content\/uploads\/people-2564459_1280.jpg","url":"https:\/\/www.vamez.cz\/wp-content\/uploads\/people-2564459_1280.jpg","height":0,"width":0},"url":"https:\/\/www.vamez.cz\/pecuji-o-zdravi\/","about":["Zdrav\u00ed"],"wordCount":480,"articleBody":"N\u011bkdy, kdy\u017e vid\u00edm, jak d\u011bti anebo zbytek rodiny \u017eij\u00ed, tak se mi chce z toho bre\u010det, proto\u017ee kdy\u017e vid\u00edm, co rodi\u010de sv\u00fdm d\u011btem dovol\u00ed zkonzumovat, tak se mi z toho n\u011bkdy mot\u00e1 hlava. N\u011bkdy mi je a\u017e na omdlen\u00ed. Nech\u00e1pu, jak m\u016f\u017eou rodi\u010de d\u00e1t sv\u00fdm mal\u00fdm d\u011btem t\u0159eba opravdu celou nutelu a potom je to\u00a0je\u0161t\u011b nechaj\u00ed zaj\u00edst parkem anebo bramb\u016frkami. V\u017edy\u0165 co je tohle za zdrav\u00fd \u017eivotn\u00ed styl? Jak\u00e9 n\u00e1vyky, jak\u00e9 stravovac\u00ed n\u00e1vyky si potom d\u011bti donesou do budoucna, \u017ee budou j\u00edst jenom nutelu p\u00e1rky bramb\u016frky anebo n\u011bjak\u00e9 uzeniny anebo tak\u00e9 fastfoody? Sice ano, p\u0159izn\u00e1m se. J\u00e1 tak\u00e9 si d\u00e1m ob\u010das fast food, ale je to taky jednou\u00a0nebo dvakr\u00e1t m\u011bs\u00ed\u010dn\u011b. Moje d\u011bti se taky daj\u00ed fast food, tak\u00e9 si daj\u00ed nutelu. Ale samoz\u0159ejm\u011b v\u017edycky t\u0159eba namazanou na rohl\u00edku nebo na jin\u00e9m pe\u010divu a samoz\u0159ejm\u011b v\u017edycky to maj\u00ed opravdu hodn\u011b omezen\u00e9. Zn\u00e1m n\u011bkter\u00e9 lidi, kte\u0159\u00ed t\u0159eba maj\u00ed \u010dokol\u00e1dov\u00e9 pomaz\u00e1nky a maj\u00ed to t\u0159eba jenom na dva\u00a0dny. U n\u00e1s to je t\u0159eba na m\u011bs\u00edc. J\u00e1 si toti\u017e d\u00e1v\u00e1m z\u00e1le\u017eet na zdrav\u011bj\u0161\u00edm \u017eivotn\u00edm stylu. Proto\u017ee u n\u00e1s zdrav\u00ed je opravdu hodn\u011b d\u016fle\u017eit\u00e9. U n\u00e1s v rodin\u011b se zdrav\u00ed \u0159e\u0161\u00ed opravdu t\u00e9m\u011b\u0159 denn\u011b, opravdu ka\u017ed\u00fd den. M\u00e1m r\u00e1da, kdy\u017e si s rodinou tak\u00e9 n\u011bkdy sedneme ke stolu a d\u00e1me si \u010daj a popov\u00edd\u00e1me si, co jsme kdo cel\u00fd den d\u011blali. Tohle d\u011bl\u00e1me ka\u017ed\u00fd den,\u00a0denn\u011b na p\u016fl hodiny. J\u00e1 v\u00edm, \u017ee n\u011bkomu se t\u0159eba zd\u00e1, \u017ee se takhle tr\u00e1v\u00ed \u010das s rodinou\u00a0p\u016fl hodiny denn\u011b dohromady je m\u00e1lo. Ale vezm\u011bte si, \u017ee j\u00e1 m\u00e1m sm\u011bny. Partner m\u00e1 tak\u00e9 sm\u011bny v pr\u00e1ci, na\u0161e d\u011bti je\u0161t\u011b chod\u00ed do krou\u017ek\u016f, r\u016fzn\u00fdch z\u00e1jmov\u00fdch krou\u017ek\u016f,\u00a0a tak je opravdu n\u011bkdy obt\u00ed\u017en\u00e9 se sej\u00edt doma, abychom se se\u0161li v\u0161ichni v jeden \u010das. Ale abych se vr\u00e1tila zp\u00e1tky ke zdrav\u00ed. Tak\u00e9 pe\u010dujete o sv\u00e9 zdrav\u00ed maxim\u00e1ln\u011b? Nebo to nech\u00e1v\u00e1te na osudu, nebo na v\u00e1\u0161\u00a0zdrav\u00ed v\u016fbec nehled\u00edte? Tak\u00e9 bych cht\u011bla doporu\u010dit, abyste nikdy nevynech\u00e1vali\u00a0preventivn\u00ed prohl\u00eddky u sv\u00e9ho l\u00e9ka\u0159e, proto\u017ee ten m\u016f\u017ee objevit n\u011bco, o \u010dem ani nev\u00edte a v\u010dasn\u00e1 l\u00e9\u010dba je v\u017edycky velice d\u016fle\u017eit\u00e1. V\u010dasn\u00e1 l\u00e9\u010dba je prvn\u00edm\u00a0krokem k \u00fasp\u011bchu.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pe\u010duji o zdrav\u00ed","item":"https:\/\/www.vamez.cz\/pecuji-o-zdravi\/#breadcrumbitem"}]}]