[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vamez.cz\/nepohodli-pro-nase-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.vamez.cz\/nepohodli-pro-nase-zdravi\/","headline":"Nepohodl\u00ed pro na\u0161e zdrav\u00ed","name":"Nepohodl\u00ed pro na\u0161e zdrav\u00ed","description":"Na obr\u00e1zc\u00edch v r\u016fzn\u00fdch \u010dasopisech a na fotk\u00e1ch na soci\u00e1ln\u00edch s\u00edt\u00edch se to jen hem\u017e\u00ed d\u00edvkami i mu\u017ei, kte\u0159\u00ed maj\u00ed vysekan\u00e9 svaly a postavy, kter\u00e9 odpov\u00eddaj\u00ed t\u00e9m\u011b\u0159 antick\u00e9mu pojet\u00ed kr\u00e1sy. Mnoh\u00e9 z nich jsou ale upravovan\u00e9 pomoc\u00ed fotoshop\u016f a dal\u0161\u00edch aplikac\u00ed, kter\u00e9 jim jen umo\u017en\u00ed zapadnout l\u00e9pe do spole\u010densk\u00e9ho pojet\u00ed kr\u00e1sy. Mal\u00e1 \u010d\u00e1st takto ale … ","datePublished":"2023-01-09","dateModified":"2023-11-23","author":{"@type":"Person","@id":"https:\/\/www.vamez.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.vamez.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vamez.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vamez.cz\/wp-content\/uploads\/relaxing-g476ffafa3_640.jpg","url":"https:\/\/www.vamez.cz\/wp-content\/uploads\/relaxing-g476ffafa3_640.jpg","height":0,"width":0},"url":"https:\/\/www.vamez.cz\/nepohodli-pro-nase-zdravi\/","about":["Podnik\u00e1n\u00ed"],"wordCount":417,"articleBody":"   Na obr\u00e1zc\u00edch v r\u016fzn\u00fdch \u010dasopisech a na fotk\u00e1ch na soci\u00e1ln\u00edch s\u00edt\u00edch se to jen hem\u017e\u00ed d\u00edvkami i mu\u017ei, kte\u0159\u00ed maj\u00ed vysekan\u00e9 svaly a postavy, kter\u00e9 odpov\u00eddaj\u00ed t\u00e9m\u011b\u0159 antick\u00e9mu pojet\u00ed kr\u00e1sy. Mnoh\u00e9 z nich jsou ale upravovan\u00e9 pomoc\u00ed fotoshop\u016f a dal\u0161\u00edch aplikac\u00ed, kter\u00e9 jim jen umo\u017en\u00ed zapadnout l\u00e9pe do spole\u010densk\u00e9ho pojet\u00ed kr\u00e1sy. Mal\u00e1 \u010d\u00e1st takto ale vypad\u00e1 doopravdy. To jsou p\u0159esn\u011b ti lid\u00e9, kte\u0159\u00ed i v re\u00e1ln\u00e9m \u017eivot\u011b um\u00ed lidem kolem sebe pohnout se sebev\u011bdom\u00edm, jeliko\u017e zde ji\u017e nen\u00ed ta kouzeln\u00e1 v\u011bti\u010dka: takto ale ve skute\u010dnosti nevypad\u00e1! Probl\u00e9mem je, \u017ee na tento obr\u00e1zek m\u00e1 velk\u00fd dopad na\u0161e genetika, pokud ta n\u00e1m zajistila t\u011blo s ur\u010dit\u00fdmi proporcemi a predisponovala n\u00e1s k ur\u010dit\u00e9mu typu postavy, u\u017e jen st\u011b\u017e\u00ed s t\u00edm svou prac\u00ed n\u011bco ud\u011bl\u00e1me.Mus\u00edme si ale tak\u00e9 uv\u011bdomit, \u017ee dne\u0161n\u00ed doba n\u00e1s postavila do situace, ve kter\u00e9 jsme se nikdy p\u0159ed t\u00edm v evoluci neobjevili. Je t\u00edm my\u0161len nadbytek v\u0161eho, co na\u0161e t\u011blo pot\u0159ebuje a jednoduchost s jakou sv\u016fj \u017eivot m\u016f\u017eeme pro\u017e\u00edt. Teplo v domovech, kter\u00e9 je pro n\u00e1s nezbytn\u00e9 i b\u011bhem zimy, je komfortem, kter\u00fd na\u0161e t\u011blo ale ani nepot\u0159ebuje. I na to, aby se p\u0159es zimu v chladn\u00e9m po\u010das\u00ed um\u011blo zah\u0159\u00e1t, je stav\u011bn\u00e9. Um\u00ed si ze z\u00e1sob, kter\u00e9 si p\u0159es l\u00e9to a podzim vytvo\u0159ilo, vyrobit dostate\u010dn\u00e9 mno\u017estv\u00ed tepla, ale neum\u00ed se vypo\u0159\u00e1dat s neust\u00e1l\u00fdm p\u0159\u00edsunem nadm\u011brn\u00e9ho mno\u017estv\u00ed kalori\u00ed. Pro to, abychom nezchoulostiv\u011bli \u00fapln\u011b pot\u0159ebujeme dodr\u017eovat ur\u010dit\u00e1 pravidla a vystavovat se jist\u00e9mu stupni nepohodl\u00ed. Jen\u017ee ne pro v\u0161echny je tento krok jednoduch\u00fd, a ne v\u017edy se jej da\u0159\u00ed napl\u0148ovat bez p\u0159eru\u0161ov\u00e1n\u00ed. Kondi\u010dn\u00ed tren\u00e9r Liberec V\u00e1m jist\u011b pom\u016f\u017ee dostat se do formy a pravideln\u011b za\u010d\u00edt cvi\u010dit, \u010d\u00edm\u017e zv\u00fd\u0161\u00edte svou v\u00fddr\u017e, zlep\u0161\u00edte funkce cel\u00e9ho organismu a ve v\u00fdsledku se budete c\u00edtit celkov\u011b mnohem l\u00e9pe ne\u017e p\u0159ed t\u00edm. Je to krok, kter\u00fd vy\u017eaduje jistou d\u00e1vku discipl\u00edny, ale nen\u00ed nemo\u017en\u00fd a je jen pro Va\u0161e dobro.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nepohodl\u00ed pro na\u0161e zdrav\u00ed","item":"https:\/\/www.vamez.cz\/nepohodli-pro-nase-zdravi\/#breadcrumbitem"}]}]