[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vamez.cz\/mate-patni-ostruhu-zatocte-s-ni-jednou-pro-vzdy\/#Article","mainEntityOfPage":"https:\/\/www.vamez.cz\/mate-patni-ostruhu-zatocte-s-ni-jednou-pro-vzdy\/","headline":"M\u00e1te patn\u00ed ostruhu? Zato\u010dte s n\u00ed jednou pro v\u017edy!","name":"M\u00e1te patn\u00ed ostruhu? Zato\u010dte s n\u00ed jednou pro v\u017edy!","description":"C\u00edt\u00edte bolest v pat\u011b? Ostrou, bodavou, nep\u0159\u00edjemnou, kter\u00e1 v\u00e1s omezuje v b\u011b\u017en\u00e9m pohybu, kdy nem\u016f\u017eete del\u0161\u00ed dobu z\u016fstat na nohou a st\u00e1t? Tak to m\u00e1te pravd\u011bpodobn\u011b patn\u00ed ostruhu. Jedn\u00e1 se o kostn\u00ed v\u00fdr\u016fstek na pat\u011b, kter\u00fd vznik\u00e1 p\u0159i p\u0159et\u00ed\u017een\u00ed. Patn\u00ed ostruha tedy nevznikne pokud sed\u00edte, ale sp\u00ed\u0161e pokud paty p\u0159et\u011b\u017eujete. Nejhor\u0161\u00ed bude pravd\u011bpodobn\u011b r\u00e1no a … ","datePublished":"2026-01-23","dateModified":"2026-01-23","author":{"@type":"Person","@id":"https:\/\/www.vamez.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.vamez.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vamez.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vamez.cz\/wp-content\/uploads\/imani-bahati-L1kLSwdclYQ-unsplash_3.jpg","url":"https:\/\/www.vamez.cz\/wp-content\/uploads\/imani-bahati-L1kLSwdclYQ-unsplash_3.jpg","height":0,"width":0},"url":"https:\/\/www.vamez.cz\/mate-patni-ostruhu-zatocte-s-ni-jednou-pro-vzdy\/","about":["Podnik\u00e1n\u00ed"],"wordCount":401,"articleBody":"        C\u00edt\u00edte bolest v pat\u011b? Ostrou, bodavou, nep\u0159\u00edjemnou, kter\u00e1 v\u00e1s omezuje v b\u011b\u017en\u00e9m pohybu, kdy nem\u016f\u017eete del\u0161\u00ed dobu z\u016fstat na nohou a st\u00e1t? Tak to m\u00e1te pravd\u011bpodobn\u011b patn\u00ed ostruhu. Jedn\u00e1 se o kostn\u00ed v\u00fdr\u016fstek na pat\u011b, kter\u00fd vznik\u00e1 p\u0159i p\u0159et\u00ed\u017een\u00ed. Patn\u00ed ostruha tedy nevznikne pokud sed\u00edte, ale sp\u00ed\u0161e pokud paty p\u0159et\u011b\u017eujete. Nejhor\u0161\u00ed bude pravd\u011bpodobn\u011b r\u00e1no a nebo po klidov\u00e9m re\u017eimu, ne\u017e nohu zase rozchod\u00edte. Ov\u0161em bolest neustupuje a vy po\u0159\u00e1d c\u00edt\u00edte ono \u0159ez\u00e1n\u00ed v pat\u011b. Co te\u010f d\u011blat? Co jsou prvn\u00ed kroky, kter\u00e9 byste m\u011bli prov\u00e9st? Tak to v\u00e1m pr\u00e1v\u011b te\u010f porad\u00edme. Rozhodn\u011b byste patn\u00ed ostruhu nem\u011bli nechat jen tak b\u00fdt. Obt\u00ed\u017en\u00e1 ch\u016fze v\u00e1m znep\u0159\u00edjem\u0148uje \u017eivot a patn\u00ed ostruha jen tak sama nezmiz\u00ed. Bude v\u00e1s to bolet dlouhodob\u011b, jedn\u00e1 se toti\u017e o chronick\u00fd probl\u00e9m a je t\u0159eba s n\u00edm n\u011bco d\u011blat. Neodezn\u00ed jen tak. M\u011bli byste zaj\u00edt k l\u00e9ka\u0159i \u010di fyzioterapeutovi, kter\u00fd v\u00e1m pom\u016f\u017ee. Jak ale m\u016f\u017eete vy zm\u00edrnit p\u0159\u00edznaky? Bolest nen\u00ed nic p\u0159\u00edjemn\u00e9ho. Nejlep\u0161\u00ed je dodr\u017eovat klidn\u00fd re\u017eim, a\u0165 se ostruha je\u0161t\u011b nezhor\u0161\u00ed. Ta se zhor\u0161uje s v\u011bt\u0161\u00ed a v\u011bt\u0161\u00ed z\u00e1t\u011b\u017e\u00ed. Zkuste si pomoci i vlo\u017ekami do bot, kter\u00e9 v\u00e1m mohou bolesti zm\u00edrnit, nebudou tak bodav\u00e9 jako doposud.Na fyzioterapii se n\u00e1sledn\u011b prov\u00e1d\u00ed cvi\u010den\u00ed, kter\u00e9 v\u00e1m nohu prot\u00e1hnou a pomohou ji posilovat, obzvl\u00e1\u0161\u0165 drobn\u00e9 svaly v oblasti chodidla. To je toti\u017e pro spr\u00e1vnou ch\u016fzi pot\u0159eba a d\u00edky tomu nebudete m\u00edt patn\u00ed ostruhu znova. Velmi obl\u00edben\u00e1 je ale tak\u00e9 r\u00e1zov\u00e1 vlna Plze\u0148 https:\/\/www.plzen-masaz.cz\/razova-vlna\/. Vlna o vysok\u00e9 frekvenci se vys\u00edl\u00e1 do paty, kde zlep\u0161uje prokrven\u00ed a urychluje hojen\u00ed tk\u00e1n\u011b. Tohle ale nepom\u016f\u017ee samoz\u0159ejm\u011b jednou, mus\u00ed se tam chodit pravideln\u011b, aby to m\u011blo n\u011bjak\u00fd \u00fa\u010dinek. Postupn\u011b se za\u010dnou p\u0159\u00edznaky zlep\u0161ovat a bolest mizet. Nebojte se, nen\u00ed to nic hrozn\u00e9ho a v\u016fbec to nebol\u00ed. Pom\u00e1h\u00e1 to a ur\u010dit\u011b se budete c\u00edtit l\u00e9pe, proto\u017ee \u00fasp\u011b\u0161nost je zaru\u010den\u00e1 a potvrzen\u00e1.                                                                                                                                                                                                                                                                                                                                                                                           5\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"M\u00e1te patn\u00ed ostruhu? Zato\u010dte s n\u00ed jednou pro v\u017edy!","item":"https:\/\/www.vamez.cz\/mate-patni-ostruhu-zatocte-s-ni-jednou-pro-vzdy\/#breadcrumbitem"}]}]