[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vamez.cz\/co-pomuze-na-pocuchane-nervy-zkuste-jogu-i-vypnout-televizi\/#Article","mainEntityOfPage":"https:\/\/www.vamez.cz\/co-pomuze-na-pocuchane-nervy-zkuste-jogu-i-vypnout-televizi\/","headline":"Co pom\u016f\u017ee na pocuchan\u00e9 nervy: zkuste j\u00f3gu i vypnout televizi","name":"Co pom\u016f\u017ee na pocuchan\u00e9 nervy: zkuste j\u00f3gu i vypnout televizi","description":"Posledn\u00ed dobou m\u00e1te pocit, \u017ee u\u017e je toho na v\u00e1s moc. Jen\u017ee ka\u017ed\u00fd m\u00e1 starosti a pr\u00e1ce nad hlavu, \u0159\u00edk\u00e1te si a tak stres ignorujete. Tak stop, hned na \u00favod: to opravdu ned\u011blejte! T\u011blo se v\u00e1m sna\u017e\u00ed d\u00e1t jasn\u00fd sign\u00e1l, kter\u00fd nen\u00ed radno podce\u0148ovat. Nechceme stra\u0161it se syndromem vyho\u0159en\u00ed, ale je\u0161t\u011b dnes si slibte, \u017ee … ","datePublished":"2022-06-27","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.vamez.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.vamez.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vamez.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vamez.cz\/wp-content\/uploads\/adult-1850268_640_1.jpg","url":"https:\/\/www.vamez.cz\/wp-content\/uploads\/adult-1850268_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.vamez.cz\/co-pomuze-na-pocuchane-nervy-zkuste-jogu-i-vypnout-televizi\/","about":["\u017dena"],"wordCount":511,"articleBody":"Posledn\u00ed dobou m\u00e1te pocit, \u017ee u\u017e je toho na v\u00e1s moc. Jen\u017ee ka\u017ed\u00fd m\u00e1 starosti a pr\u00e1ce nad hlavu, \u0159\u00edk\u00e1te si a tak stres ignorujete. Tak stop, hned na \u00favod: to opravdu ned\u011blejte! T\u011blo se v\u00e1m sna\u017e\u00ed d\u00e1t jasn\u00fd sign\u00e1l, kter\u00fd nen\u00ed radno podce\u0148ovat. Nechceme stra\u0161it se syndromem vyho\u0159en\u00ed, ale je\u0161t\u011b dnes si slibte, \u017ee se pokus\u00edte ud\u011blat maximum, abyste byla op\u011bt v pohod\u011b. Jen\u017ee jak na to?Zapisujte si \u00fakolyDejte sv\u00e9mu \u017eivotu pravidla. Je jedno, zda si budete zapisovat do not\u00fdsku nebo do telefonu, ale v\u0161echny pracovn\u00ed \u00fakoly, narozeniny rodiny\u00a0a p\u0159\u00e1tel, rodinn\u00e9 n\u00e1kupy, krou\u017eky d\u011bt\u00ed, t\u0159\u00eddn\u00ed sch\u016fzky atd. nem\u016f\u017eete udr\u017eet jen v hlav\u011b. Kdy\u017e v\u0161e uvid\u00edte napsan\u00e9, ihned se v\u00e1m ulev\u00ed. Ka\u017ed\u00fd den notes kontrolujte, pro\u0161krtejte spln\u011bn\u00e9 \u00fakoly a zapi\u0161te cokoliv dal\u0161\u00edho, co v\u00e1s napadne. Jen tak p\u016fjdete sp\u00e1t s \u010distou hlavou.Omezte soci\u00e1ln\u00ed s\u00edt\u011bM\u00e1te chv\u00edli \u010dasu a tak si jen tak zabrouzd\u00e1te na soci\u00e1ln\u00edch s\u00edt\u00edch? Zd\u00e1nliv\u011b nevinn\u00e9 sledov\u00e1n\u00ed, ale m\u016f\u017ee m\u00edt neblah\u00fd vliv na va\u0161i du\u0161evn\u00ed pohodu. V\u0161e toti\u017e nas\u00e1v\u00e1te jako houba. A to jak to pozitivn\u00ed, tak to negativn\u00ed. M\u016f\u017eete se najednou c\u00edtit unaven\u011b\u00a0a zahlcen\u011b. Omezte sledov\u00e1n\u00ed televize i soci\u00e1ln\u00edch s\u00edt\u00ed. a sledujte, jak se va\u0161\u00ed hlav\u011b ulev\u00ed.Vyrazte do p\u0159\u00edrody\u010cas, kter\u00fd u\u0161et\u0159\u00edte vypnutou televiz\u00ed vyu\u017eijte k relaxaci a dob\u00edjen\u00ed va\u0161ich „baterek“. Ide\u00e1ln\u00ed k tomu je, vyrazit do p\u0159\u00edrody. B\u011b\u017ete se proj\u00edt do parku a zhluboka d\u00fdchejte. Zvedne se v\u00e1m hladina endorfin\u016f, co\u017e jsou hormony dobr\u00e9 n\u00e1lady. Sb\u00edrejte ka\u0161tany, \u0161\u00edpky a pozorujte p\u0159\u00edrodu kolem sebe.Tip: doma pravideln\u011b v\u011btrejteVn\u00edmejte p\u0159\u00edtomn\u00fd okam\u017eikSna\u017ete se soust\u0159edit v\u017edy jen na p\u0159\u00edtomn\u00fd okam\u017eik. Kdy\u017e budete va\u0159it ve\u010de\u0159i, jen va\u0159te, vn\u00edmejte chut\u011b a v\u016fn\u011b a nenechte my\u0161lenky odbo\u010dovat k z\u00edt\u0159ej\u0161\u00ed porad\u011b. Zpo\u010d\u00e1tku to bude mo\u017en\u00e1 t\u011b\u017e\u0161\u00ed, ale poka\u017ed\u00e9 kdy\u017e za\u010dnete myslet na n\u011bco jin\u00e9ho, plynule se vra\u0165te do p\u0159\u00edtomn\u00e9ho okam\u017eiku.Ud\u011blejte si \u010das sama na sebeVyhra\u010fte si \u010das jen sama pro sebe. Pokud m\u00e1te mal\u00e9 d\u011bti, poproste rodinu o hl\u00edd\u00e1n\u00ed. A b\u011bhem sv\u00e9ho osobn\u00edho volna se soust\u0159e\u010fte jen na sv\u00e9 pocity. Co v\u00e1m d\u011bl\u00e1 radost, co v\u00e1s bav\u00ed? M\u00e1te n\u00e1ladu si napustit vanu plnou p\u011bny a zal\u00e9zt si tam s knihou nebo naopak pot\u0159ebujete upustit p\u00e1ru svi\u017en\u00fdm b\u011bhem v lese? Zkou\u0161ejte tak\u00e9 nov\u00e9 kon\u00ed\u010dky.Tip: na zklidn\u011bn\u00ed a prota\u017een\u00ed je skv\u011bl\u00e1 j\u00f3ga, vyzkou\u0161ejte ji                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co pom\u016f\u017ee na pocuchan\u00e9 nervy: zkuste j\u00f3gu i vypnout televizi","item":"https:\/\/www.vamez.cz\/co-pomuze-na-pocuchane-nervy-zkuste-jogu-i-vypnout-televizi\/#breadcrumbitem"}]}]